Ruby Orcutt mental health counseling, pc
ONLINE SUPPORTIVE PSYCHOTHERAPY/counseling IN NY FOR WOMEN IN THEIR 20'S AND 30'S WHO are ready to lead their lives with clarity, confidence and intention
ACCEPTING NEW CLIENTS ONLINE
SPECIALTIES
Anxiety/Stress
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching/productivity
Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transiitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Burnout
Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Life purpose & meaning
Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Relationship issues
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
RUBY ORCUTT, NCC, LMHC, CASAC
Ruby Orcutt is a Licensed Mental Health Counselor based in New York, swith 12 yeas of experience pecializing in anxiety therapy, stress therapy, burnout counseling, and life transitions counseling for women. She supports female students, young professionals, and female entrepreneurs who feel overwhelmed by pressure, expectations, self-doubt perfectionism, and the pressure to succeed. She supports women entering the workforce, building careers, or launching businesses who want to strengthen self-confidence, reduce anxiety, and create healthier patterns in both their personal and professional lives.Many of Ruby’s clients struggle with chronic anxiety, burnout, overthinking, people-pleasing, difficulty setting boundaries, and loss of motivation. Ruby works with clients who feel stuck, unmotivated, or exhausted from “trying too hard.” They seek therapy to feel grounded, confident, and capable again.Her approach is warm, direct, and integrative, combining somatic therapies, somatic EMDR, Natural Processing, mindfulness practices, cognitive work, and coaching techniques. Ruby helps clients understand the roots of their stress, reconnect with their bodies, and make practical changes that foster balance and emotional clarity.
TREATMENT APPROACHES
Acceptance and Commitment Therapy (ACT)
Breathwork
Cognitive Behavioral Therapy (CBT)
Client-Centered Therapy
Life coaching
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Practices
Positive Psychotherapy
Rational Emotive Behavior Therapy (REBT)
Solution Focused Therapy
Supportive Therapy
Somatic therapy
Integrative Therapy
Mindful Self-Compassion (MSC)
Polyvagal Theory
GENERAL EXPERTISE
Academic challenges
Anxiety
College & graduate student mental health
Divorce & separation
Life coaching
Life transitions
Peak performance
Stress management
Work stress
Performance anxiety
Assertiveness
Burnout
Entrepreneur mental health
Imposter syndrome
Mind-body connection
Procrastination
Life purpose & meaning
Self-care
Self-doubt
Values clarification
MY MESSAGE TO YOU
When you find closed doors, you open windows. When there are no resources, you become resourceful. When life feels dark, you become the light. Women are conditioned to face stress and challenges through limiting beliefs that fuel anxiety, burnout, and self-doubt. These patterns keep you from living with intention and purpose. You already carry the values, strengths, skills, and intuition needed for meaningful growth, tools that guide you toward balance, emotional wellness, and fulfillment.As a therapist for women specializing in anxiety therapy, stress therapy, burnout counseling, and life transitions counseling, it is an honor to hold space for your healing as you reconnect with your inner wisdom. In our work, you will clarify what is authentic to you: your needs, boundaries, and core values. I will support you in turning those insights into real, sustainable transformation. As you honor your emotional needs, guilt fades. There is no selfishness in caring for yourself; only compassion and alignment.When you are emotionally grounded, your energy becomes steady and abundant. From this place, you can communicate clearly, set boundaries confidently, and live with purpose and joy. Emotional health empowers you to show up fully in relationships, work, and creative pursuits.If we are called to create a better world, let’s create our own lives first, rooted in intention, inner peace, and self-kindness!
LOCATIONS/HOURS, FEES, PAYMENT OPTIONS
LOCATION: Tele-healthHOURS: Mon-Fri 7:00 am - 12:00 PMFEES:
Individual sessions:
$180 (50min)
Initial session:
$180 (50min)Payment options
Credit Card
Debit CardFrequency of sessions once you are an established client:As needed
CONTACT
I offer a private 15-minute Zoom consultation so we can connect, explore what you’re looking for support with, and determine whether this work feels aligned and appropriate for your needs.